jferg1949's Journal, 10 August 2015

223.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 55.70g | Prot: 63.55g | Carb: 152.28g.   Breakfast: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. Lunch: Chili's Grilled Fish Tacos, Frieda's Burro Banana. Dinner: California Pizza Kitchen Grilled Chicken Pizza, Cheese Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Elliptical - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...