Weigh In record (no journal entry) for 10 August 2015
|
139.2 lb
Lost so far: 16.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1179 kcal
|
Fat: 48.96g | Prot: 72.53g | Carb: 101.16g.
Breakfast: Polaner Sugar Free Grape Jelly with Fiber, English Muffin, Fried Egg , Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Emerald Dry Roasted Almonds (Emerald), Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Brownberry Sandwich Thins Multi-Grain, Omaha Steaks Ground Beef Burgers, Broccoli, Heineken Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|