Kazamafit's Journal, 10 August 2015

243.2 lb Lost so far: 3.5 lb.    Still to go: 22.7 lb.    Diet followed poorly.

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1296 kcal

Fat: 20.13g | Prot: 96.09g | Carb: 198.48g.   Breakfast: Clara de Ovo, Banana. Lunch: Ovo Cozido, Feijão Preto, Vapza Peito de Frango Desfiado Cozido. Dinner: Max Titanium Whey Protein Top Whey 3W, Nutella Nutella, Banana. Snacks/Other: Banana, Batavo Iogurte Natural Integral. more...

4743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Sitting - 4 hours. more...