hartzcarz's Journal, 10 August 2015

238.0 lb Lost so far: 10.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 2.00g | Prot: 5.48g | Carb: 110.87g.   Breakfast: Red Bull Energy Drink (Can). Lunch: Slimming World Hi-Fi Light Rocky Road, Apples. Dinner: Asda Chosen By You Fat Free Inner Defence Strawberry Yogurt Drink. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...