tc2314's Journal, 10 August 2015

I had to fast for 1.5 day for a check up and I decided to use that opportunity to restart a new cycle of my diet program :-) but between I had a piece flatbread, first piece bread after 35 days no carb diet.

164.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

330 kcal

Fat: 11.00g | Prot: 29.00g | Carb: 30.00g.   Breakfast: GeniSoy Soy Protein Shake - Chocolate. Lunch: Panda Express Black Pepper Chicken. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...