Weigh In record (no journal entry) for 29 August 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2094 kcal
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Fat: 49.14g | Prot: 142.61g | Carb: 179.72g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese, Albacoee PRME FLLT STEAK MSQTE. Dinner: Macaroni or Noodles with Cheese, Chicken Tenderloins. Snacks/Other: Lite Beer, smart pop kettle korn, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Smokehouse Almonds. more...
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2702 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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