Weigh In record (no journal entry) for 29 August 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2521 kcal
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Fat: 117.57g | Prot: 66.19g | Carb: 311.11g.
Breakfast: Granola Bar with Rice Cereal, Bananas. Lunch: Boiled Egg, Carrots, Cucumber (Peeled). Dinner: El Monterey, Broccoli, Margarine (Olive Oil), PC Thins (Long Buns), Country Natural Wieners. Snacks/Other: Multigrain Rounds, Oreo Pudding, Fudge Bar, Oatmeal to Go, Mixed Nuts, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3319 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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