Weigh In record (no journal entry) for 10 August 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2228 kcal
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Fat: 88.61g | Prot: 69.31g | Carb: 229.87g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: Beef Steak, Butter, Hamburger or Hotdog Rolls, Albany Brown Bread. Dinner: Butter, White Bread, Woolworths Butternut Soup. Snacks/Other: Ice Cream, Castle Lite, Willards Diddle Daddle Caramel Popcorn, Naartjie. more...
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steady weight
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