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Woops, ate fast food AND pizza rolls AND a cannoli yesterday. Hah. GEtting back on the wagon today with an 8 day challenge to get into ketosis and become a fat burning machine again!
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1247 kcal
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Fat: 88.49g | Prot: 96.74g | Carb: 19.99g.
Breakfast: Onions, Mushrooms, Unsalted Butter Stick, Food Club Large Egg, Xyngular Lean Shake with Almond Milk, Xyngular Super Fruit Global Blend. Lunch: Baken-ets Salt & Vinegar Chicharrones, Sargento Ultra Thin Sharp Cheddar, Sargento Ultra Thin Pepper Jack Cheese, Kirkland Signature Ground Beef, Land O'Lakes Heavy Whipping Cream, Xyngular Lean Shake with Almond Milk. Dinner: Giant Eagle Hardwood Smoked Fully Cooked Bacon, Xyngular Lean Shake with Almond Milk. Snacks/Other: Tropical Thunder Fat Bomb. more...
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gaining 2.0 lb a week
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