Weigh In record (no journal entry) for 10 August 2015
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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681 kcal
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Fat: 14.95g | Prot: 45.32g | Carb: 49.96g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Ranch Dressing. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Broccoli (Spears, Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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