Weigh In record (no journal entry) for 10 August 2015
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1415 kcal
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Fat: 48.14g | Prot: 35.75g | Carb: 210.01g.
Breakfast: Kwik Trip Chocolate Iced Long John. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Sweet Tea (Small). Dinner: Taco Bell Bean Burrito, Tootsie Roll Junior Mints. Snacks/Other: Whole Wheat Bread. more...
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gaining 0.7 lb a week
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Ruschx5's weight history
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