jaastruthers's Journal, 10 August 2015

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 57.71g | Prot: 49.96g | Carb: 196.54g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Millville Multigrain Crispy Oats, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Belgian Waffles, Omlet 3 Egg 1 Single, Blueberries (Unsweetened, Frozen), Imperial Stick Butter, Heinz Tomato Ketchup. Dinner: Aldi Benita Medium Soft Flour Tortilla, Red Enchilada Sauce, El Viajero Queso Cotija Fresh Grated Cheese, Sargento Fancy Shredded Colby-Jack Cheese, Old El Paso Vegetarian Refried Beans, Brown Rice, Aldi Benita Medium Soft Flour Tortilla, Red Enchilada Sauce, El Viajero Queso Cotija Fresh Grated Cheese, Sargento Fancy Shredded Colby-Jack Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Safeway Select Brownie Moose Tracks. more...

1904 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...