Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brouwer
Journal
29 Aug 11
Brouwer's Journal, 29 August 2011
Brouwer's Profile
< Previous Entry
|
Next Entry >
W:61cm H:90cm
I really went off my goal!But going to work super hard to reach 50kg and fit into size 30 jean!!
115.3 lb
Lost so far:
0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
552 kcal
Fat: 7.61g | Prot: 45.41g | Carb: 74.75g.
Lunch:
Green Peas.
Dinner:
Fine Julienne Stir Fry, Squid.
Snacks/Other:
Dark Chocolate Chili, Strawberries.
more...
1521 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Brouwer's weight history
view complete history