Weigh In record (no journal entry) for 13 November 2009
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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3420 kcal
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Fat: 157.26g | Prot: 108.02g | Carb: 405.00g.
Breakfast: banana, Scrambled Egg (Whole, Cooked). Lunch: grape tomatoes, lemon juice, red wine vinegar, olive oil, baby spinach, Chocolate Chip Cookies (Soft Type), Domino's slice of pepperoni pizza. Dinner: pizza, razzleberry pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), bratwurst, Sun Chips Harvest Cheddar, Wheat Thins Toasted Chips, Boar's Head Everroast Roasted Chicken cold cut, strawberries, Oil Popped Popcorn (Microwaved). more...
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2130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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