stevencote's Journal, 10 August 2015

274.5 lb Lost so far: 50.0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 98.49g | Prot: 106.74g | Carb: 19.03g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Ultimate Mock Mac N Cheese Casserole. Snacks/Other: Philadelphia Original Cream Cheese, Spring Valley Omega-3 Fish Oil 1000Mg, Nature Made Magnesium, Equate Men's One Daily (Equate). more...

3033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...