Weigh In record (no journal entry) for 29 August 2011
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1128 kcal
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Fat: 36.25g | Prot: 58.08g | Carb: 144.67g.
Breakfast: Milk (Nonfat), Bananas, Coffee. Lunch: Boiled Egg, Mayonnaise-Like Salad Dressing (Fat Free), Black Pepper Crispbreads. Dinner: Watercress, Extra Virgin Olive Oil, Supermarket, Classic Cottage Pie. Snacks/Other: Bananas, Coffee. more...
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1998 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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