Weigh In record (no journal entry) for 10 August 2015
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165.8 lb
Lost so far: 1.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1414 kcal
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Fat: 114.63g | Prot: 60.23g | Carb: 36.40g.
Breakfast: Body Lab Body Lab TastyShake. Lunch: Whole Foods Market Pimento Cheese Spread, Publix Vanilla Ice Cream, Publix Coconut Cake with Buttercream Icing, Bob's Red Mill Almond Meal Flour, Tuna Fish Salad, Publix Chicken Salad. Dinner: Calavo Avocado, Kraft Mayo, Egg. Snacks/Other: Kraft Mayo, Celery, Claussen Kosher Dill Pickle Halves, Egg. more...
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2741 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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