Weigh In record (no journal entry) for 10 August 2015
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208.3 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2015:
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431 kcal
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Fat: 11.91g | Prot: 52.19g | Carb: 26.92g.
Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, For You Radishes, Vlasic Old Fashioned Sauerkraut, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Frieda's Baby Roma Tomatoes, Pickled Vegetables, Pathmark Beef Round Steak, Vlasic Old Fashioned Sauerkraut. more...
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losing 2.1 lb a week
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