Weigh In record (no journal entry) for 10 August 2015
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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825 kcal
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Fat: 35.39g | Prot: 44.37g | Carb: 76.35g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. more...
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2792 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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