Weigh In record (no journal entry) for 10 August 2015
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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851 kcal
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Fat: 31.43g | Prot: 60.87g | Carb: 84.06g.
Breakfast: Sandía, Ciruela, Café con Leche de Soja. Lunch: Hacendado Guindillas Extra en Vinagre, Hacendado Alioli, Sandía, Vitalinea Yogurt, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Tomates, Hacendado Alioli. Dinner: Hacendado Pisto de Verduras, Huevo Frito sin Grasa, Sandía. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Vibrating Platform Machine - 12 minutes, Showering - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Running - 6/mph - 34 minutes, Desk Work - 2 hours. more...
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gaining 1.8 lb a week
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