Vitasloma's Journal, 29 August 2011

134.3 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 43.05g | Prot: 121.11g | Carb: 45.95g.   Breakfast: Haverzemelen, Kwark Citroen. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Kwark Citroen. Dinner: Beef Steak. Snacks/Other: Surimi Sticks P&E . more...

1771 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...