Weigh In record (no journal entry) for 10 August 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2627 kcal
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Fat: 56.25g | Prot: 71.70g | Carb: 336.55g.
Breakfast: Caribou Coffee Low Fat Yogurt Parfait. Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Vodka, Schweppes Tonic Water, Michelob Ultra Light Beer, Sapporo Sapporo Beer, RA Sushi Rainbow Roll, RA Sushi Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll. more...
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2105 kcal
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Activities & Exercise:
Treadmill run walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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