gsomenzari's Journal, 10 August 2015

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Weigh In record (no journal entry) for 10 August 2015

158.1 lb Lost so far: 9.5 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:

890 kcal

Fat: 58.91g | Prot: 50.06g | Carb: 39.05g. Breakfast: Café com Açúcar. Lunch: Pepsi H2OH Limoneto, Salada de Maionese, Picanha. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...

2123 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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gsomenzari's Journal, 10 August 2015

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