Weigh In record (no journal entry) for 10 August 2015
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155.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1931 kcal
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Fat: 85.34g | Prot: 64.29g | Carb: 247.05g.
Breakfast: Publix Zucchini Nut Muffin, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Bananas, Abbott EAS Lean 15 Protein Powder, Bob's Red Mill Whole Ground Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original. Lunch: San Pellegrino Sparkling Blood Orange Beverage, Signature Cafe Greek Salad, Cosi Vinaigrette Salad Dressing, Daphne's Greek Cafe Falafel, Breadko Bakery 100% Whole Wheat Pita, dannon dannon oikos triple zero yougurt. more...
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losing 7.0 lb a week
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niecie14's weight history
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