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cdudley
Journal
10 Aug 15
cdudley's Journal, 10 August 2015
cdudley's Profile
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Weigh In record (no journal entry) for 10 August 2015
158.0 lb
Lost so far:
11.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
1438 kcal
Fat: 63.44g | Prot: 68.11g | Carb: 153.76g.
Breakfast:
Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich.
Lunch:
Dole Chipotle & Cheddar Chopped Salad Kit.
Dinner:
Prime Rib, Cooked Cauliflower (from Fresh), Schwan's Stuffed Sole, Rice Pilaf.
Snacks/Other:
Air Popped Popcorn, Nutiva Organic Chia Seed, Fuji Apples.
more...
1921 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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