Silvia2012's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015

165.6 lb Lost so far: 1.3 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:

183 kcal

Fat: 2.70g | Prot: 14.69g | Carb: 25.12g. Breakfast: Leche Baja en Grasa, Suplemento de Proteína en Polvo. more...

2066 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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Silvia2012's weight history