Weigh In record (no journal entry) for 10 August 2015
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203.8 lb
Lost so far: 1.8 lb.
Still to go: 63.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2015:
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1364 kcal
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Fat: 102.37g | Prot: 73.05g | Carb: 57.64g.
Breakfast: Tomatoes, Kroger Mild Ground Italian Sausage, Kroger Jumbo Eggs, Kroger Colby Jack Cheese. Lunch: Green Giant French Style Green Beans, Ground Beef (Cooked). Dinner: Avocados, Iceberg Lettuce (Includes Crisphead Types), Scallions or Spring Onions, Marie's Chunky Blue Cheese Dressing, Kroger Kalamata Olive Pieces in Brine. Snacks/Other: Quest S'mores Protein Bar. more...
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gaining 2.0 lb a week
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