Weigh In record (no journal entry) for 10 August 2015
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146.0 lb
Lost so far: 42.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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749 kcal
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Fat: 23.88g | Prot: 60.43g | Carb: 83.36g.
Breakfast: Coffee, Coffee. Dinner: Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Publix Low Moisture Part-skim Mozzarella Cheese , Dried Cranberries (Sweetened) . Snacks/Other: Watermelon. more...
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losing 37.8 lb a week
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