Weigh In record (no journal entry) for 10 August 2015
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2501 kcal
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Fat: 76.06g | Prot: 69.64g | Carb: 400.57g.
Breakfast: Cloverhill Bakery Cheese Danish, Starbucks White Chocolate Mocha (Grande). Lunch: Corn, Coca-Cola Coco-Cola Classic (12 oz), Roasted Potato (Fat Added in Cooking), Salmon. Snacks/Other: Starbucks Outrageous Oatmeal Cookie, Starbucks White Chocolate Mocha (Tall). more...
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gaining 18.2 lb a week
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