Weigh In record (no journal entry) for 10 August 2015
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195.2 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2992 kcal
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Fat: 57.41g | Prot: 291.31g | Carb: 385.65g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Mangos. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kay's Naturals Parmesa Cheese, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, HEB Fat Free Cottage Cheese, Quest White Chocolate Raspberry Protein Bar, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Dole Bananas, MuscleTech Nitro-Tech Performance Series, BSN Syntha-6 Isolate, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 9.8 lb a week
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