bama66's Journal, 10 August 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 16.50g | Prot: 38.32g | Carb: 59.19g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: Apple and Fruit Salad with Dressing. Dinner: Chobani Flip Key Lime Crumble. more...

2666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...