virginiaviking's Journal, 10 August 2015

141.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 48.22g | Prot: 56.45g | Carb: 284.79g.   Breakfast: Granola, Honey , Blueberries , Fiber One, Cream (Half & Half) . Lunch: Papayas, Potato Salad , Coleslaw , Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Honey Roasted Peanuts, Red Table Wine , Green String Beans, Olive Oil, Tomato Sauce, Eggplant, Spaghetti, Beer. more...

2217 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...