Weigh In record (no journal entry) for 10 August 2015
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185.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1675 kcal
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Fat: 147.22g | Prot: 72.63g | Carb: 20.65g.
Breakfast: Kyle's Bulletproof Coffee. Lunch: Daily Chef Pork & Beef Smoked Sausage, Strawberry Cheesecake Fat Bombs. Dinner: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Snacks/Other: Nature's Harvest Dry Roasted Pepitas, Nature's Harvest Dry Roasted Pepitas. more...
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losing 14.0 lb a week
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