Weigh In record (no journal entry) for 13 November 2009
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150.4 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1214 kcal
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Fat: 31.96g | Prot: 37.29g | Carb: 194.04g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: grapes, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), toast, eggs. Dinner: baileys haagen dass, bread, tea, leek soup. Snacks/Other: tea. more...
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2053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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tybihan's weight history
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