Weigh In record (no journal entry) for 10 August 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1834 kcal
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Fat: 78.28g | Prot: 95.78g | Carb: 162.08g.
Breakfast: Bob Evans Home Fries, Original Pork Sausage Patties (52g), Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Provolone Cheese, Submarine Hoagie Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Applebee's Chili (Bowl). Snacks/Other: Yuengling Traditional Lager. more...
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3147 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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