Weigh In record (no journal entry) for 10 August 2015
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238.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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350 kcal
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Fat: 4.87g | Prot: 36.32g | Carb: 48.26g.
Breakfast: Sweet'N Low Sweet 'N Low, Coffee, Espresso Coffee. Lunch: Colavita Balsamic Vinegar, Cos or Romaine Lettuce, Compliments Chunk Light Tuna in Water, Cucumber (with Peel) , Oranges . Snacks/Other: BPI Sports 1MR, Omega Smart Fish Oil. more...
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losing 14.0 lb a week
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