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clairsheart
Journal
10 Aug 15
clairsheart's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
161.7 lb
Lost so far:
74.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
691 kcal
Fat: 11.81g | Prot: 44.46g | Carb: 106.38g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Plums, Green String Beans, Lean Cuisine Culinary Collection Chicken Carbonara.
Dinner:
Breyers Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream.
Snacks/Other:
Sweet 2 Eat Peaches, Kraft Cool Whip.
more...
1864 kcal
Activities & Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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