annabr's Journal, 10 August 2015

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 33.12g | Prot: 63.11g | Carb: 25.06g.   Breakfast: Happy Farms Deli Sliced Mozzarella. Lunch: Sam's Club Seasoned Rotisserie Chicken, Bell Peppers. Dinner: Broccoli, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Bell Peppers, Tomatoes. more...

3084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Sleeping - 8 hours, Standing - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...