Weigh In record (no journal entry) for 10 August 2015
|
289.2 lb
Lost so far: 12.8 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
682 kcal
|
Fat: 54.00g | Prot: 48.00g | Carb: 1.00g.
Breakfast: Ja! Mozzarella, Westland Old Amsterdam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new_horizons's weight history
|