Weigh In record (no journal entry) for 10 August 2015
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2702 kcal
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Fat: 94.88g | Prot: 76.91g | Carb: 399.13g.
Breakfast: Andorinha Brioche de Parmesão, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Gatorade Tangerina, Bolo de Cenoura com Cobertura de Chocolate, Quatá Queijo Minas Frescal, Aurora Linguiça Toscana, Arroz Branco (Médio, Cozido). Snacks/Other: Nestlé Nesfit Mix de Gergelim, Hershey's Choco & Biscuit, Andorinha Brioche de Parmesão. more...
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2971 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 18.5 lb a week
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