Weigh In record (no journal entry) for 10 August 2015
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1399 kcal
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Fat: 84.42g | Prot: 78.16g | Carb: 95.82g.
Breakfast: Walnuts, Nu3tion Whey Protein WPC80 Natural, Hulled Sunflower Seeds, Flaxseed Seeds, Plain Yogurt (Whole Milk), Snak Club Raw Almonds. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Strawberries, Whole Milk, Coconut Meat. more...
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gaining 24.7 lb a week
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