Stannos's Journal, 10 August 2015

177.5 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1208 kcal

Fat: 191.11g | Prot: 351.99g | Carb: 240.41g.   Breakfast: Tesco Natural Yogurt, Jordans Crunchy Oat Granola. Lunch: Potato Salad Side Dish, Vegetable Salad (Tossed without Dressing), Soft Boiled Egg, Bread with Butter, Chicken Breast Meat. Dinner: Shana Garlic Naan, Basmati Rice (Cooked), Cook Green Thai Chicken Curry. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2315 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...