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Kcirsmommy
Journal
13 Nov 09
Kcirsmommy's Journal, 13 November 2009
Kcirsmommy's Profile
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Weigh In record (no journal entry) for 13 November 2009
178.5 lb
Lost so far:
12.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2009:
1294 kcal
Fat: 45.89g | Prot: 56.42g | Carb: 163.34g.
Breakfast:
eggo.
Lunch:
progresso light.
Dinner:
cheese pizza.
Snacks/Other:
nestea.
more...
2929 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Shopping - 2 hours.
more...
losing 0.5 lb a week
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