zortacon's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011

193.5 lb Lost so far: 31.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

564 kcal

Fat: 23.50g | Prot: 13.50g | Carb: 75.00g. Breakfast: Dry Wheat Toast with Smucker's Jelly. Dinner: Chicken Salad Sandwich. more...

2634 kcal

Activities & Exercise: cycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week


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zortacon's weight history