Moriven's Journal, 09 August 2015

292.0 lb Lost so far: 76.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 75.32g | Prot: 57.80g | Carb: 164.71g.   Breakfast: 100% Whole Wheat Bread, Butter (Salted). Lunch: Butter (Salted), Kodiak Cakes Power Cakes, Maple Grove Farms Pure Maple Syrup. Dinner: Trader Joe's Frozen Petite Peas, White Rice, Jyoti Chicken Tikka Masala. Snacks/Other: Tea with Milk, Tortilla Corn Chips, Sabra Roasted Garlic Hummus. more...

5382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...