Weigh In record (no journal entry) for 10 August 2015
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252.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1848 kcal
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Fat: 70.28g | Prot: 147.72g | Carb: 162.05g.
Breakfast: Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter. Lunch: Hellmann's Mayonnaise, Princes Tuna Chunks in Brine, Onions, Celery, Cucumber (with Peel), Tesco Red Pepper. Dinner: Tesco British Pork Loin Steak, Tesco Baby New Potatoes, Broccoli, Green String Beans. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts, Bananas, Tesco Savoury Seed Mix. more...
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4207 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Kung-fu - 1 hour and 22 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 29.3 lb a week
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