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Suama
Journal
10 Aug 15
Suama's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
142.6 lb
Lost so far:
5.7 lb
.
Still to go:
23.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2015:
1173 kcal
Fat: 128.08g | Prot: 232.65g | Carb: 248.58g.
Breakfast:
Asda Chosen By You Yoghurt, Sainsbury's Granola.
Lunch:
Stir Fried Vegetables, Rice Noodles (Cooked).
Dinner:
Co-Op Naan Bread, Basmati Rice (Cooked), Cook Green Thai Chicken Curry.
Snacks/Other:
Kopparberg Mixed Fruit Cider, Sainsbury's Jazz Apples.
more...
1576 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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