Weigh In record (no journal entry) for 10 August 2015
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125.9 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1898 kcal
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Fat: 71.45g | Prot: 55.97g | Carb: 241.58g.
Breakfast: Warka Radler, Mleko z 2% Tłuszczu, Nesquik Płatki Nesquik. Lunch: Pomidory, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Masło, Chleb Biały, Szarlotka, Kawa z Mlekiem. Dinner: Pilos Twaróg Półtłusty, Kiełbasa Smażona, Lubella Makaron Świderki. Snacks/Other: Arbuz, Masło, Pierogi Leniwe. more...
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1571 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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