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life change. adam showed up. gateway started
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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997 kcal
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Fat: 46.29g | Prot: 37.31g | Carb: 109.75g.
Breakfast: NATURE MADE SUPER B-COMPLEX, Multi For Her, Energy Wild Starwberry Sugar Free, Tap Water. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Bliss Dark Chocolate. more...
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losing 1.3 lb a week
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