helenapatra's Journal, 09 August 2015

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Weigh In record (no journal entry) for 09 August 2015

132.1 lb Lost so far: 26.7 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:

446 kcal

Fat: 6.55g | Prot: 42.74g | Carb: 54.62g. Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. more...

1483 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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helenapatra's Journal, 09 August 2015

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